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So it was interesting I was talking with my neighbor about weight lifting and bodybuilding (as he was the one who originally got me into weight lifting). As most of you already know, Body Fat scales and Calipers can be wildly inaccurate and hydrostatic weighing tanks are not readily available. So the Navy did some research a while back and found that if you have your height, weight, and measure the circumference of your waist and neck there is an equation to give you your body fat level to the accuracy of +/- 1%. I got my personal training license a while back and I learned to use the caliper for measuring a clients body fat. It was annoying because it took a lot of time and wasn't that accurate.

I also didn't carry a calculator, pen, and a pad to figure out the formula every time a client needed the body fat found out. So I was talking with my neighbor and he brought this up and how he had a calculator made specifically with the formula and a prompt to enter each calculation in. It got better because he also had a tape measure that snaps to your body and a nice little carrying bag. He gave one to me and said try it out. So I did for a few days, and all I can say is I love it! It makes measuring easy!

When me and my friends go to the gym and brag about this and that I say hold on a minute lets see if you really are 8% body fat.....turns out most people aren't what they say they are. For $20 its a must have as a gym essential. If you like to see how much progress you have been making, if you are a competitive body builder, or a personal trainer this $20 item will go along way.

Its also well built in a convent travel case, easy to follow steps, and an all in one package! I am going to get bodybuilding to try and carry these...I think it would sell well, please guys let me know what you think!*

Body Fat Calculator


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So I’ve been watching this company closely as its formulator was LG Sciences original formulator Eric. They started coming out with plenty of interesting products and innovative ideas. Than a sample was sent off and tested to see what was really inside the product (7-KE) and it turned out it may not be what was originally in it. So the results where put on a forum post by another member who supposedly sent Patrick the sample. Now they are coming out with a new anabolic hormone, that doesn’t seem as promising….

This is where the story gets more and more interesting Taurus Nutrition’s 5aOHP a beach body and muscle building agent. So it would seem until it comes down to the science it converts supposedly at an extremely low rate to DHT a not very potent muscle builder and there are better agents out there. So now there seems to be a new Owner of Taurus “Big K” (???). “Big K” has filed a lawsuit vs. Patrick because he does not like what Patrick is saying or rather more inferring. This is not a great way to launch a new brand especially when your products are only well known through the more educated and informed bodybuilding crowd. Which for the most part stand behind Patricks more or less infromation he provides.

If Taurus thinks they can just slam lawsuits on anyone who speaks about their products in a negative light than they are no company I want to deal with. I can only ask that anyone who reads about this, knows PHF forums, will stop conversing and buying or using Taurus products. I would like to see them fail and disappear for handling themselves extremely unprofessional, let alone not letting their products speak for themselves instead letting their lawyer speak for them.

A bad practice and an even worse company. If you wish to survive in this industry you aren’t showing it.

Provide yourself with the tools for the perfect beach body! A great post workout protein and a great place to buy your supplements and gain further advice:


So if you've read the first part of my Progenex review than you'll know there is a second part. To give a quick re-cap of what I talked about was the protein is a high quality, maybe the highest grade hydro-whey you can buy on the market. The idea behind this product is to provide the fastest possible recovery by providing the fastest absorbing whey protein. So now you may be wondering if it is just a marketing ploy or if it is actually the real deal. I've had over a week with this stuff and I will give you my initial reactions + beach body.

Let me first start by recapping some of the flavoring I've gotten to know them quite well over the week. The chocolate is a bit weak for me, if you mix 2 packets (2 scoops) it has a stronger flavor that is much better, but one scoop on its own should not be mixed with much water. The Vanilla on the other hand which is called Tropical Vanilla is stronger. It has almost a pina colada type flavor to it which didn't sit well with me. So I can only recommend the chocolate flavor to people. If you don't mind a tropically vanilla type flavor than you will be good to go with that!

Now to the main part, the recovery aspect. Its been an intense week of lifting and it would seem to me that after starting taking progenex post workout than you will find out your in for a suprise. Who would think that a protein would be able to help so much, especially when using an isolate or blend of some kind. I noticed the next day I was not as sore and I also found out that I felt more refreshed in my next workout. Again you might be thinking I am being paid to say that or am a sponsor of progenex. I am in no way benefiting by lieing to my readers.

The main turn away of this product is the price. It is quite expensive you can find 10% discounts for this post workout protein. Never the less if you have some extra money and want to invest into something that will actually help than go for it. It will help you recover faster, nothing to the point that you will become some super athlete but it will help. It sure beats other "miracle" products that companies claim to be the next breakthrough. This product helps and it does a good job at it. Nothing signifigant but notiecable and its a good place to put some money towards.

Below you can see an amazing protein source for beach body and bodybuildingThe proper protein is a fast absorbing protein, the problem is there are a lot of proteins out there! You could choose to go for a gimmick  GNC brand protein or some over-hyped marketing protein supplement. So lets get right down to the point there are two well known fast absorbing proteins, isolate/hydrolyzed protein. The faster one being hydrolyzed. This is where progenex comes into it as it is the highest quality, and highest grade hydro whey out there. It leads to amazing results and the fastest recovery out there! You need progenex to help you get the amazing beach body! If you don’t believe me than look at all the athletes that also use it! All the doctors who recommend it, or all the personal trainers that recommend it. It wouldn’t be all the craze especially when there is no weird marketing ploys or no over the top claims.

The next step to getting that beach body is exercise! I exercise twice a day (this might be excessive to some) I bike in the evenings and workout in the morning/early afternoons. It suits my schedule well and also give me a break in order to ramp up my calorie burning action! I usually workout a muscle group for about an hour (no more, no less). Than at night I bike for 45mins-1hour in the woods through flat paths and hilly areas! It makes for a great calorie burning, muscle building regiment! Post workout protein
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Learn About Post Workout Protein


An important time for muscle progress is after a workout. That is the time when your muscular tissues are recovering and beginning to regrow the damaged muscle tissue. If you do not give your physique the right vitamins post workout than you are doubtlessly hindering your growth. This is why a post workout protein is so important to enhance strength, endurance, and fats loss.

Not simply any post workout protein will do, you need the very best of the most effective! You need the protein that may absorb the quickest and regrow your muscles stronger than before!  That is why I always select Progenex protein! The worth seems daunting at first however if you look at what you are getting nicely itís the most effective complement out there! 

A post workout protein like Progenex ensures that your endurance is improved, your power goes up, you achieve extra muscle, and you lose excess fats! It accomplishes this by being the quickest absorbing protein in the marketplace fingers down! That is why it's trusted with not only professional athletes however gym house owners and medical doctors too! It incorporates the very best share hydro whey out there! This post workout protein is essential for athletes trying to get an edge on the competition, bodybuilders trying to compete at the next degree, and anybody trying to improve there body! 

Progenex protein doesnít stop there! It additionally includes basic amino acids for exceeded growth. This pairs with the quickest absorbing protein to shuttle muscle food to hungry cells which almost immediately makes your muscular tissues get well quicker, stronger, and higher! Because of this a post workout protein is so essential to everybody who participates in physical activity. Additionally it is used for individuals who need to shed extra pounds or want to simply enhance there bodies! 

The very best part about this post workout protein is that there's a 100% a reimbursement guarantee should you donít achieve what I'm claiming! You truthfully have nothing to lose and every little thing to gain! Progenex is used by skilled athletes for a motive  and I hope that once you attempt it you will notice why they use it! 

The final a part of about this superb post workout protein is that it'll substitute the need for other ìrecoveryî supplements. It can do everything they do and more! It is scientifically confirmed to be what you want to obtain your targets, no more advertising that over hypes unproven products. Trust the one supplement that has been the essential part of everyones regiment, protein. Simply have the proper sort of protein and that is the place Progenex is available in! 

Most Powerful Post Workout Protein


A very powerful time for muscle growth is after a workout. This is the time when your muscle tissues are recovering and starting to regrow the damaged muscle tissue. If you do not give your body the right nutrients submit exercise than you are potentially hindering your growth. For this reason a post workout protein is so essential to enhance energy, endurance, and fat loss.

Not simply any post workout protein will do, you want the best of one of the best! You want the protein that may absorb the fastest and regrow your muscle tissue stronger than before!  That is why I always select Progenex protein! The worth seems daunting at first but whenever you take a look at what you are getting nicely itís the perfect supplement out there! 

A post workout protein like Progenex ensures that your endurance is improved, your energy goes up, you achieve extra muscle, and you lose extra fat! It accomplishes this by being the fastest absorbing protein in the marketplace palms down! That is why it's trusted with not solely professional athletes however gymnasium homeowners and medical doctors too! It contains the best percentage hydro whey accessible! This post workout protein is essential for athletes seeking to get an edge on the competitors, bodybuilders trying to compete at the next level, and anybody trying to improve there body! 

Progenex protein doesnít stop there! It additionally includes basic amino acids for exceeded growth. This pairs with the quickest absorbing protein to shuttle muscle food to hungry cells which just about immediately makes your muscles recuperate sooner, stronger, and better! Because of this a post workout protein is so essential to everybody who participates in physical activity. Additionally it is used for individuals who have to drop a few pounds or want to just improve there our bodies! 

The very best half about this post workout protein is that there's a a hundred% a refund assure if you happen to donít obtain what I'm claiming! You truthfully don't have anything to lose and every part to realize! Progenex is used by skilled athletes for a purpose  and I hope that after you strive it you will see why they use it! 

The final part of about this wonderful post workout protein is that it will replace the need for different ìrestorationî supplements. It'll do every thing they do and more! It is scientifically proven to be what you have to obtain your targets, no extra advertising that over hypes unproven products. Belief the one supplement that has been the essential part of everyones regiment, protein. Just have the correct sort of protein and that's where Progenex is available in! 

The Best Post Workout Protein


The most important time for muscle growth is after a workout. This is the time when your muscles are recovering and starting to regrow the damaged muscle tissue. If you do not give your body the proper nutrients post workout than you are potentially hindering your growth. This is why a post workout protein is so essential to improve strength, endurance, and fat loss.

Not just any post workout protein will do, you need the best of the best! You need the protein that will absorb the fastest and regrow your muscles stronger than before!  That is why I always choose Progenex protein! The price seems daunting at first but when you look at what you are getting well it’s the best supplement out there!

A post workout protein like Progenex ensures that your endurance is improved, your strength goes up, you gain more muscle, and you lose excess fat! It accomplishes this by being the fastest absorbing protein on the market hands down! That is why it is trusted with not only professional athletes but gym owners and doctors too! It contains the highest percentage hydro whey available! This post workout protein is essential for athletes looking to get an edge on the competition, bodybuilders looking to compete at the next level, and anyone looking to improve there body!

Progenex protein doesn’t stop there! It also includes fundamental amino acids for exceeded growth. This pairs with the fastest absorbing protein to shuttle muscle food to hungry cells which almost instantly makes your muscles recover faster, stronger, and better! This is why a post workout protein is so essential to everyone who participates in physical activity. It is also used for people who need to lose weight or want to just improve there bodies!

The best part about this post workout protein is that there is a 100% money back guarantee if you don’t achieve what I am claiming! You honestly have nothing to lose and everything to gain! Progenex is used by professional athletes for a reason and I hope that once you try it you will see why they use it!

The last part of about this amazing post workout protein is that it will replace the need for other “recovery” supplements. It will do everything they do and more! It is scientifically proven to be what you need to achieve your goals, no more marketing that over hypes unproven products. Trust the one supplement that has been the essential part of everyones regiment, protein. Just have the right type of protein and that is where Progenex comes in!



BeachBody
Bodybuilding
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